Herbal Remedy FactsNature Has The Cure

Have You Heard Of Herbs For Depression

Feeling a little down in the dumps? Before you head to the freezer to down a pint tor two of Ben and Jerry’s, think about a natural remedy for mild depression. While some foods have been proven to improve your mood, some herbal cures for depression could also give some relief. I have to confess that I was elated to find that dark chocolate actually does lower your cortisol levels, but they only recommend small amounts. There are several herbs that have been used alone or in conjunction with other medications to relieve depression. Almost all herbs for depression are available over the counter and could be beneficial.

St. John’s Wort has been utilized for millenia to treat hysteria and depression. The flowers contain hypericin, a mood lifting ingredient. St. John’s Wort also has a mild sedative effect and can help with insomnia. Patients on warfarin, digoxin, HIV drugs and some chemotherapy drugs should not use St. John’s Wort unless a doctor prescribes it. It may also interact with anithistamines and should be discontinued seven days before undergoing anesthesia.

Valerian is a strong smelling root from which valium was derived. It’s a strong calmative and care must be taken not to use it for over 3 weeks for sleeplessness associated with agitation. It may disrupt normal sleep cycles.

Ginkgo Biloba is used to relieve depression especially in the elderly. It increases blood flow to the brain and other parts settee the body. It is a powerful antidepressant and antioxidant. Improved circulation is said to improve memory and possibly help with symptoms of Alzheimer’s patients.

Passionflower has a relaxing effect on the twitchy system and is used to treat anxiousness and sleeplessness. As it is reputed to be mild and nonhabit forming, it is often used to treat withdrawal from nicotine, opiates, and alcohol.

Skullcap is used to treat stress due to long-term stress or illness. It is also used for headaches and mild pain relief. Due to its relaxing properties, it may lead to sleepiness in some users.

Essential oils of rosemary, lemon, bergamot, sage, lavender and sandalwood are often used in conjunction with herbs for depression. Aromatherapy frequently helps patients who are depressed.

Keep in mind that herbal remedies may not be answer for grim depression. Prescription medications may be required to alleviate the symptoms of clinical depression. Herbs for depression aren’t subject to the same laws ruling prescribed drugs, so use with caution and always talk to your physician before taking any herbal preparations.

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Herbal sedative pill Photo Mugs Herbal sedative pills containing extract ofthe valerian plant ( Valeriana officinalis ).This plant is used in herbal medicine for itscalming and sedative effect…..

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